Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water54.87g
Energy275.0kcal
Energy1152.0kJ
Protein25.69g
Total lipid (fat)19.19g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.47mg
Magnesium, Mg20.0mg
Phosphorus, P212.0mg
Potassium, K259.0mg
Sodium, Na54.0mg
Zinc, Zn4.1mg
Copper, Cu0.064mg
Manganese, Mn0.003mg
Selenium, Se24.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.056mg
Riboflavin0.191mg
Niacin6.734mg
Pantothenic acid0.314mg
Vitamin B-60.642mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total62.2mg
Betaine9.1mg
Vitamin B-121.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.505g
4:00.0g
6:00.0g
8:00.0g
10:00.014g
12:00.014g
14:00.525g
15:00.087g
16:04.183g
17:00.211g
18:02.455g
20:00.012g
24:00.004g
Fatty acids, total monounsaturated8.59g
14:10.135g
16:1 undifferentiated0.668g
16:1 c0.616g
16:1 t0.052g
17:10.159g
18:1 undifferentiated7.589g
18:1 c6.63g
18:1 t0.958g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.862g
18:2 undifferentiated0.744g
18:2 n-6 c,c0.55g
18:2 CLAs0.091g
18:2 t not further defined0.103g
18:3 undifferentiated0.028g
18:3 n-3 c,c,c (ALA)0.028g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.021g
20:3 n-60.021g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.112g
Fatty acids, total trans-monoenoic1.01g
Fatty acids, total trans-polyenoic0.103g
Cholesterol81.0mg
Tryptophan0.288g
Threonine1.204g
Isoleucine1.193g
Leucine2.194g
Lysine2.429g
Methionine0.692g
Cystine0.259g
Phenylalanine1.025g
Tyrosine0.95g
Valine1.283g
Arginine1.734g
Histidine0.945g
Alanine1.588g
Aspartic acid2.481g
Glutamic acid4.179g
Glycine1.267g
Proline1.145g
Serine1.05g
Hydroxyproline0.176g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg